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128 deliciously healthy dinners ingredient list In addition to fresh fruits and vegeta- bles and fresh meat, poultry, seafood, and pork, keep your kitchen stocked with the ingredients on this list to make it easier to plan and prepare the meals in this cookbook. These ingredients can be used in both main-dish meals and side dishes. They are available in most grocery stores and are easy to use. herbs and spices (fresh and dried): add flavor Basil Ground black pepper Cayenne pepper Chili powder Cilantro Cinnamon Coriander Crushed red pepper Cumin Garlic Ginger Mint Nutmeg Oregano Paprika/smoked paprika Parsley Rosemary Salt-free seasoning mix Tarragon Thyme condiments, sauces, and other seasonings: add flavor (and, a little goes a long way!) Canned tomato paste, no salt added Canned tomatoes, no salt added Capers Dijon mustard Fish sauce Honey Lemon juice Lime juice Low-sodium broth or stock (chicken, beef, vegetable) Lite soy sauce Light teriyaki sauce