Issue link: https://read.uberflip.com/i/1145989
129 deliciously healthy dinners Salsa or reduced-sodium taco sauce Spaghetti sauce, no salt added Vinegar (apple cider, balsamic red wine, rice) oils and fats: low in saturated fat and trans fat Cooking spray Nut oil (peanut, sesame) Soft tub margarine Vegetable oil (safflower, canola, corn, olive) nuts, seeds, and beans: low in saturated fat and high in protein and fiber Low-sodium canned beans (black, kidney, pinto, chick peas, cannellini) Dried lentils Unsalted nuts (almonds, pine nuts, walnuts) whole grains: add fiber and other nutrients to side dishes and main-dish meals Brown rice Whole-wheat couscous Quinoa Whole-wheat pasta Whole-wheat tortillas frozen vegetables and legumes: add convenience Corn Edamame Vegetable stir-fry mix (no sauce added) appendix a ingredient list (continued)